With water count calories you can lose half kilogram a day. Notwithstanding, it ought not be kept constanly, but rather normally every other day and not for long, but rather just sporadically, in a perfect world once per week.
No eating routine is useful for your wellbeing. Along these lines, counsel your specialist.
Extensive glass of water, tea or juice. Foods grown from the ground you can eat and drink as much as you need. Amid the morning: Large glass of water, tea or juice. Blend a few distinct sorts of natural products.
Expansive glass of water before dinners and tea after suppers. The menu comprises of crude vegetables in a sum as craved, with the expansion of vinegar, oil, lemon and flavors. You can include serving of mixed greens and olives. Permitted vegetables are: artichokes, celery, lettuce, carrots, peppers, cucumber, onion, corn and tomato.
Vast glass of water, tea or juice. One glass of drain or yogurt or 30 grams of cheddar or a bit of organic product.
Drink a glass of water and some tea after a supper. The feast ought to contain 100 grams of meat (chicken, veal) or 150 grams of fish (hake) or one bubbled egg with vegetables and organic product.